How to Establish Bedtime Routines for Toddlers?

If you haven’t set up bedtime routines for toddlers, then now is the great time to do that. When you follow a fixed pattern every night, your little one will know what to expect. This will make him feel more relaxed and have sound sleep.

Basics of a Good Bedtime Routine

The important point is that you follow the same thing every night, so that your toddler learns to relate specific activities with bedtime.

Your toddler's routine should also count spending a little time in his bedroom. This is to teach him that his bedroom is a nice place to be.


Once you made your toddler sleep, give him a kiss and leave the room. If he moans, tell him that you'll be back in five minutes to check on him. Probably, he'll be sleeping soundly when you return. If not, do something very similar again until he settles.

Things to include in your toddler's bedtime routine

When you add in your toddler’s routines is completely up to you. Just ensure that you pick activities that make your toddler feel relax, rather than excite them. We, at Day Care in Noida, would like to suggest few ideas for you to try:

Give him warm bath

A good, warm bath is a calming experience, and getting your toddler clean and dry is a best way to make his bedtime easy. However, if your toddler doesn't enjoy baths, wash his face and hands.

Brush his teeth

Brushing teeth should always be a part of your toddler's routine. It’s crucial to begin with the habit of brushing as early as possible so that he learns to take care of his teeth properly.

Play a game

Have a calm game on your toddler’s bedroom floor. This is an ideal way to spend some great time with him before bed. Younger ones are always feel excited by peek-a-boo. 

Have a chat

Bedtime is a great opportunity to have a quiet chat. If you are having a young toddler, you'll need to talk yourself, but he'll still like to get your undivided full attention.

Discussion about all that you've both been doing all day long, and how it might have caused him to feel. If your little child's mature enough, get some information about the best and worst things that occurred, just as anything that is stressing him. This may assist him with working through any tensions or fears so he gets a sound night's sleep.

Read a bedtime story

Take out some comfortable story time. Your little child will cherish spending time with you, and hearing you give all the characters senseless voices. It'll even assist him with learning new words, and support a life-long love of reading.

Give your little child a selection of books from a small selection every night. He'll appreciate getting the opportunity to have his sat. You may end up reading the similar books for week or thereabouts, yet reiteration is a key part of your little child's learning. While it might quite frustrating for you, it's ideal for his developments!

Sing a song

A calming song is the best way to enable your sleepy baby drift off. Your voice and your accomplice's voice are your little child's favourite sounds. You could even record a tune for him to tune in to when another person takes care of him.

Say goodnight

Your little child may enjoy going around the room saying goodnight to his most loved toys. Try not to let him take advantage, however. If he demands saying goodnight to each and every stuffed toy in his bedroom, he may simply be trying to put bedtime a little longer.

Remember that anything can once in a while throw your toddler's routine off for some nights. See when your little child will be prepared to sleep away from home.

We have that these ideas would help you the best. At Best Play School in Noida, we keep guiding parents who face such issues that impact their toddlers life.

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